Duality with Jeffrey Allen – Mindvalley

Energy Awareness & Personal Presence

You’ll discover how to instantly Boost Your Personal Presence — so you can be more confident, comfortable and attentive in ANY situation. As you become more present, you’ll start to feel calmer and clarity in your life… with plenty of time and energy to make your deepest goals a reality. In this session, you’ll discover how to anchor your Root Chakra to the center of the earth and learn a simple yet powerful energy focusing technique called “Looking From Behind Your Eyes” — both of which will help you instantly get present whenever you choose.

Topics include:

• The Power of Energy Awareness & Healing
• Your Body-Spirit Connection for Personal Presence
• Deepening Your Grounding & Personal Presence
• How to Practice Personal Presence

Meditations include:

• Personal Presence Meditation (Daily Meditation)
• Advanced Meditation — Getting Into Your Body
• Advanced Guided Journey — Center of the Earth