The End Of Dieting Mindvalley

What you’ll learn

1. The ultimate ‘habit hack’ for beating junk food and unhealthy cravings forever:

   this simple technique will not only kick your addiction to candy, chips, or ice cream, but also replace them with healthy cravings.

2. Unmasking the unholy trinity sabotaging your health for wealth:

   discover how the profit-driven food, exercise, and diet industries have deceived humanity for decades – and triggered a culture of poor health and excess weight in billions of people.

3. Why conventional exercise and dieting ‘wisdom’ are bad for weight loss:

   explore the undeniable scientific proof that debunks exercise for weight loss, calorie counting, and other stubborn myths – and find out what you should be doing instead to lose weight in a fast, healthy, and sustainable way.

4. The tribe with the secret to lifelong health:

   Eric’s discoveries from living with the Hadza tribe in Africa form the basis for the WILDFIT food philosophy. Find out what they are, and prepare to rethink everything you’ve been told about food, health, and longevity.

5. The world’s easiest way to transform your body:

   explore how to harness a method known as Behavioral Change Dynamics to permanently shift your eating habits, heal your body, and achieve your optimal weight – all through small, effortless lifestyle changes that you’ll barely even notice.

6. Why your food = your mood:

   feeling stressed, anxious, or depressed more often than you’d like? Learn about the fascinating connection between your diet and emotional health, and how to eat your way to happiness and peace of mind.

7. The 8 unspoken needs of the human body:

   find out the surprising ingredients your body really needs to heal, look, feel, and perform at its best, and achieve its natural lifespan (your doctor or nutritionist won’t show you at least half of these).

8. How to gain boundless youthful energy & vitality (and vaporize excess fat in the process):

   discover how to activate a natural mechanism in your body that transforms unwanted fat into energy – so you can not only lose weight, but beat fatigue and live at 110% every day.